Your Body is Your Brain

A knowledge worker needs a good body

A knowledge worker needs a good body

What does it means to be a ‘knowledge worker’. The term conjures up an image of cerebral, nerdy, cleverness – of academics, geeks or intellectuals, steeped in learning of a bookish kind. And it suggests, that to stay employable, you need to be studying, acquiring more information, and qualifications, constantly. Which creates a huge amount of pressure and stress, particularly on young people who trying to make their way in an ultra-competitive world.

Opening Movement

Opening Movement

I had a revelation this morning. I realised that for years, I have been unconsciously regarding good posture as a fixed thing, as a standard, ideal, static thing to aspire to, as a particular position that I encourage my body to adopt. And as a result, I suspect I have got stuck, in all sorts of ways and that this no doubt contributes to the stiff back and all the other discomforts that I attribute to 'ageing'.